Digital Disconnection: A Spiritual Retreat in the Metaverse

Digital Disconnection: A Spiritual Retreat in the Metaverse
Introduction
In the 21st century, humanity finds itself at a unique crossroads: the fusion of the real and virtual worlds has given rise to the phenomenon of the metaverse, changing how we perceive reality. We transcend physical boundaries, create alternative identities, and live multiple lives in digital spaces. Yet, this unprecedented technological leap brings new challenges—emotional, psychological, and spiritual.

Digital disconnection is no longer just a trendy movement, but a vital act of self-care. In an age of hyperconnectivity, where people spend most of their day in digital interfaces, the questions of life’s meaning, genuine presence, and spiritual balance become more urgent than ever.

This paper explores the nature of spiritual retreat in the age of metaverses and the importance of digital disconnection as a way to restore inner balance. We will examine the historical context of spiritual practices, the impact of the digital environment on human consciousness, analyze the phenomenon of digital retreat, and offer practical recommendations for creating digital rituals to achieve harmony in the post-digital era.