The Easiest Way to Find Your Maintenance Calories - TDEE Explained

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Article HERE! https://www.tigerfitness.com/blogs/diet-weight-loss/how-to-use-tdee-to-set-your-calories-dial-in-your-macros-and-keep-progress-moving

Want to know EXACTLY how many calories you should be eating to maintain, lose, or gain weight? It all starts with your TDEE – your Total Daily Energy Expenditure.

In this video, I break down:

What TDEE is and why it matters

How to calculate your TDEE in minutes

How to set your calories for fat loss, muscle gain, or maintenance

How to adjust when your body weight changes or progress stalls

The simple macro formula to hit your goals

Whether you’re a beginner or an experienced lifter, this method gives you a clear starting point and an easy way to make adjustments over time—no guesswork, no confusion.

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