You Don’t Know SQUAT - | Learn how to Smith Squat with TheBodyBuildingVegan

Today I'm showing you Smith machine squats - maybe not THE best leg builder but a pretty solid one that every gym has. I personally prefer pendulums and hack squats more, but not every gym has those. I'll demonstrate proper quad-focused form, safety setup (super important!), and take you through working sets including a gnarly 5-plate attempt. We're making these quad-biased with narrow stance, toes forward, and knees tracking out. Remember - practice failing safely first, then load up the weight and take it to failure!

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