Move it Monday Ep 40, Aug 11, 2025 - How do you restore mitochondrial function?

How do you restore mitochondrial function?

Tape your mouth?

18:35 the shop where you can order your patch
22:00 today's workout tips and description
26:40 let's begin
Jack x 8
King x 6
Ace x 9
Queen x 8
King x 4
Ace x 7
Jack x 4
Jack x 8
Ace x 3
Queen x 3
Queen x 5
Queen x 6
Ace x 6
King x 7
Jack x 5
King x 8

39:28 2 min rest

41:28 Round 2
Jack x 4
King x 5
Ace x 10
Queen x 3
King x 9
Ace x 9
Jack x 3
Jack x 6
Ace x 10
Queen x 10
Queen x 7
Queen x 10
Ace x 5
King x 7
Jack x 9
King x 4

Total reps
King = 109
Queen = 111
Jack = 106 x 10 = 1060

57:15 final 2 min rest

59:15 debrief and recommendations