Benefits of cardamom

Cardamom is a fragrant spice known for its sweet and citrusy flavor, offering numerous health benefits. It aids digestion by relieving bloating and improving gut function, while also freshening breath naturally. Rich in antioxidants, cardamom helps protect the body from cellular damage and supports heart health by helping to lower blood pressure. Its anti-inflammatory properties can reduce discomfort, and it is traditionally used to ease respiratory issues like congestion. Additionally, cardamom may help regulate blood sugar levels and its calming aroma is believed to reduce stress and promote relaxation.