Connection

Having a connection with the Source is really important. We acknowledge that we are always connected to That. This connection simply exists.

If at any point, we think, "We're separated; we have a blockage caused by trauma that prevents us from receiving love, life, support and grace," we must remind ourselves that That is always available.

There are many different names we can use for That. Some people call That the Source, the Light or Love. Everyone will find their own term that points towards That.

This practice is based on a direct relationship with the Spirit—with the Holy Spirit, God, the Source, depending on what you prefer to call That.

Meeting with the Spirit is a direct experience. It is a communion. We start from That. We are in the presence of and being with something that cannot be understood or grasped. We cannot hold That, but That is with us and we allow ourselves to be touched by That and falling into That, like falling into the arms of someone holding us.