Name: Do Nothing for 15 Minutes. See What Changes
Uploaded: 2025-08-13T11:00:00+00:00
Duration: 15 min 26 s
Description: Give yourself permission to do nothing for the next 15 minutes. This guided stillness meditation is the follow-up to the successful 8-minute version — now with gentle guidance, longer pauses, and soft

1 month ago

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Give yourself permission to do nothing for the next 15 minutes. This guided stillness meditation is the follow-up to the successful 8-minute version — now with gentle guidance, longer pauses, and soft check-ins so you never feel lost. Perfect for beginners or experienced meditators who want to deepen their calm without complicated techniques.

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#15minmeditation #relaxation #zentropolis411 #guidedmeditation #mindfulness

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