Name: Do Nothing for 15 Minutes. See What Changes
Uploaded: 2025-08-13T11:00:00+00:00
Duration: 15 min 26 s
Description: Give yourself permission to do nothing for the next 15 minutes. This guided stillness meditation is the follow-up to the successful 8-minute version — now with gentle guidance, longer pauses, and soft

2 months ago

Music ASMR do nothing meditation 15 minute meditation guided stillness meditation mental reset meditation permission to do nothing minimal meditation stop overthinking meditation guided meditation for relaxation calm your mind

Give yourself permission to do nothing for the next 15 minutes. This guided stillness meditation is the follow-up to the successful 8-minute version — now with gentle guidance, longer pauses, and soft check-ins so you never feel lost. Perfect for beginners or experienced meditators who want to deepen their calm without complicated techniques.

🎧 Use headphones for the best experience.

💬 Share how you felt in the comments — your stories inspire others to take a moment for themselves.

🔔 Subscribe for more calming meditations from Zentropolis411.

#15minmeditation #relaxation #zentropolis411 #guidedmeditation #mindfulness

Loading comments...