The 10 Foods That Got Dave Rubin Healthy Again & What He Eats in a Day

Dave Rubin of “The Rubin Report” talks about his simple whole-foods diet for weight loss and better health; why he prioritizes red meat like skirt steak and juicy chicken thighs; how ground beef with organ meats boosts nutrition; why albacore tuna is a lean protein staple; how watermelon hydrates without sugar spikes; why arugula is his go-to lettuce; how local honey replaces sugar; why electrolyte tablets help replenish nutrients; his daily organic eggs made creamy with cottage cheese; adding whey protein powder to coffee; and ending the day with a smooth reposado tequila; and much more.
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Looking for inspiring individuals to give you helpful life strategies? Curious about increasing your self awareness to change to a more intentional living approach? Do you want to learn how the power of habit and a personal development plan can lead to dramatic self improvement? These speakers help put their audiences on a path to lifelong learning to improve both body and mind. To start learning check out this playlist:
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Looking for honest conversations about current events, political news and the culture war? If so, then you’re in the right place because on “The Rubin Report” Dave Rubin engages the ideas of society's most interesting thought leaders, authors, entertainers and politicians. Dave lets his guests speak their minds and his audience to think for themselves.

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October 18 - Melbourne, Australia - TBA
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