20 Mins Cardio plus 3 Rounds Abs Circuit with & stretching #workout

Engage with me as do 20 Cardio plus 3 Rounds Abs Circuit with stretching at my home gym.

This session was simultaneously streamed on Twitch, Kick, and YouTube, and it was designed by me to motivate and assist you in reaching your fitness aspirations. Please like and subscribe!

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20 Rounds HIIT Cardio 30/90 timer

2 Rounds Abs Circuit with Push ups

Stretching & Cool Down

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We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training

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Twitch: https://twitch.tv/libertystreetrock
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