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FAQ: Why is hamstring and calf training important? (Day 1218)
20250810 Day 1218 Part-1
Hammer Strength Assault Bike Conditioning,
“Infernal Fecundity,”
37.3 Miles/60 Kilometers Distance/Max Kcal Goal,
Sub-150:00 Minutes Time Goal,
136:22 Minutes PR!!! 1315 kcal PR!!!
334 Watts PR!!!
Bodyweight 149 Lbs/67.727Kg,
4.931 Watts/Kg Sprint Finish PR!!!
Distance/Time Goal: Attained
5x Sets Lifefitness Seated Hamstring Curls
5x Sets Hammer Strength Seated Calf Raises
5x Hammer Strength 45 Degree Back Extensions
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