Why Your Fitness Tracker is Ruining Your Life

Your fitness tracker was supposed to keep you motivated — but is it quietly running your life? In this episode, we unpack how step counts, calorie burn numbers, heart rate zones, and sleep scores can create stress, distort your relationship with movement, and even harm your well‑being. You’ll learn the research behind the numbers, how to keep tracking as a helpful tool, and when to unplug. Plus, a simple one‑day challenge to help you reconnect with the joy of moving — no data required.

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Disclaimer:
The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.