Eating Your Way | Honoring Your Body's Unique Wisdom

Hidden truth exposed: No one-size-fits-all diets exist! In unDIETING 101 Episode 6, Cheryl Hall shares her journey and answers client questions like ”What should I eat?” Learn to honor your unique body, listen to its signals, ditch perfection for 80/20 flexibility, and add joy/rituals to eating.

Trust your body and thrive your way. Listen now, subscribe, and share!
https://unDIETING101.com/blog/

Disclaimer:
The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.