Nutrients That Can Calm Brain Inflammation: A Guide

Nutrients That Can Calm Brain Inflammation: A Guide

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Your gut health and brain health are deeply connected, and new research shows parasites could be a hidden cause of brain fog, mood changes, and memory problems. Chronic helminth infections—worms that live in the gut—can trigger inflammation, disrupt the gut-brain axis, and even alter behavior.

The gut is where your body absorbs vital nutrients like amino acids, fatty acids, and cholesterol building blocks—essential for brain function. When parasites interfere with nutrient absorption and trigger immune system overactivation, your brain may struggle to get the raw materials it needs.

Studies reveal early exposure to gut worms can lead to long-term effects, including anxiety-like behavior, memory deficits, and changes to the microbiome. Understanding these connections can help you address root causes, from gut issues to nutrient deficiencies, and support better brain health.

Discover how a healthy gut can protect your brain and boost your mood.

#guthealth #brainhealth #parasites #gutbrainconnection #memoryloss #brainfog #mentalhealth #nutrition #healthtips

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