When Food Isn't What You're Hungry For

Ever raid the pantry when you’re not actually hungry, only to feel worse after? That’s emotional hunger at work—and it’s not your fault. In this episode, we cut through the nonsense of diet culture’s ”food is just fuel” myth and expose why we confuse physical needs with emotional voids. I’ll break down the key differences, reveal the 7 hidden hungers (like craving comfort or control), and share practical strategies to spot and address what’s really driving you. From my own battles, here’s the cold hard truth: Awareness is your first step to real freedom.

For more info on the show: https://unDIETING101.com/blog/

Disclaimer:
The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.