Name: Are you facing challenges in losing fat?
Uploaded: 2025-08-10T09:48:05+00:00
Duration: 1 min 44 s
Description: Are you facing challenges in losing fat? One key habit to consider is focusing on your sleep patterns. Inadequate sleep can affect crucial hormones like cortisol and testosterone, which play a signifi

2 months ago

Podcasts Health & Fitness

Are you facing challenges in losing fat? One key habit to consider is focusing on your sleep patterns.

Inadequate sleep can affect crucial hormones like cortisol and testosterone, which play a significant role in fat reduction and muscle maintenance. Prioritizing quality sleep can lead to improved body composition by optimizing these essential hormones.

Stay tuned for more insights on testosterone (TRT) and fat loss.

#TRT #FatLoss #MensHealth #SleepHacks #BalanceMyHormones

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