FAQ: What Exactly do We Mean by, “Good Genetics?” (Day 1217)

20250809 Day 1217 Part-1

Hammer Strength Assault Bike Conditioning,

“The Grandfather’s Full Blessing,”

AKA, “7x Alt. APFT,”

Sub-175:00 Minutes Time Goal,

70 Kilometers/43.5 Miles Distance/Max. kcal Goal,

156:59 Minutes PR!! 1564 kcal PR!!!

387 Watts PR!!! 5.721 Watts/Kilogram Sprint Finish PR!!!

100x Toes To Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)
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