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FAQ: What Exactly do We Mean by, “Good Genetics?” (Day 1217)
20250809 Day 1217 Part-1
Hammer Strength Assault Bike Conditioning,
“The Grandfather’s Full Blessing,”
AKA, “7x Alt. APFT,”
Sub-175:00 Minutes Time Goal,
70 Kilometers/43.5 Miles Distance/Max. kcal Goal,
156:59 Minutes PR!! 1564 kcal PR!!!
387 Watts PR!!! 5.721 Watts/Kilogram Sprint Finish PR!!!
100x Toes To Bar (10x10)
100x Hammer Strength 45 Degree Back Extensions (5x20)
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CHECK OUT SOME OF THE PLAYLISTS ON MY YOUTUBE CHANNEL!!! 🚴🏽🏋🏽♀️🥋🤸🏽🥩🥦🙏🏾😁
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Muscle Building 101 Right HERE!! Watch my “Beginner’s Guide to Gains” Playlist 🔗👇🏾👇🏾💪🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bTTB9_vEWK7UUKFvc82NOsV&si=CfUswQQ-_ivp5K0A
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Wondering why you DON’T look like you lift!? Watch THIS Playlist 🔗👇🏾👇🏾🏋🏽♀️💪🏾🥩👌🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bQWxOc8ijgxqXKuyNpRMZ8J&si=ro7bDztpkczbNAd4
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Trouble Getting LEAN!? THIS LINK is All About It!! 🔗👇🏾👇🏾💪🏾🏃🏽♂️🚴🏽🤸🏽🥋🥦🥩
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https://youtube.com/playlist?list=PLoaMuRRPh1bSQf1lVFF_UmpumbDM5Djll&si=sXz6WqsFcknpY-RI
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Are you a Warfighter? Law Enforcement? 1st Responder? Watch THIS Playlist for my Tactical Folks!! 🔗👇🏾👇🏾👇🏾🇺🇸🇰🇪🫡
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https://youtube.com/playlist?list=PLoaMuRRPh1bQW3ZQy3RmjTJxMa0Jabv6k&si=z85Q2bktrN4TcTjT
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