FAQ: What are Your Thoughts on Pushing and Redefining Your Limits? (DAY 1216)

20250808 Day 1216 Part-1

Hammer Strength Assault Bike Conditioning,

“The Grandfather’s Full Blessing,” AKA, “7x Alt. APFT,”

Sub-175:00 Minutes Time Goal,

70 Kilometers/43.5 Miles Distance/Max. kcal Goal,

159:16 Minutes, 1531 kcal,

331 Watts, 4.851 Watts/Kilogram Sprint Finish

100x Toes to Bat (10x10)

Hip/Shoulder Mobility Flow
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