Sunny Saturday Ep 39 August 9, 2025 part 2

my computer froze, yet again, hence why there is part 2..
Help me buy a new one with your support. Buy yourself a patch or send a tip to [email protected] if you like the motivation I provide.

finished my last statement about laying on the cotton sheet
1:35 bonus for today
2:22 lets begin
4:47 attempting to do doubles with the bonus
6:17 the heavier rope causes an increase in the pain of the forearms as the strength needed to hold the handles is greater
8:17 half way point, my heart rate seems kinda low..
10:18 giving my arms a chance to rest
11:17 the arms are starting to hurt more
12:47 final high intensity push with criss crosses and more doubles
13:17 earn my 2 min rest
15:17 debrief