STOP Eating Extra Fat if THIS is Happening! Lipotoxicity 101: How to Test for it & How to FIX it

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.

In today’s video, I break down Lipotoxicity—a lesser-known but critical metabolic issue that may be standing between you and your health goals. I’ll explain what Lipotoxicity is, how to tell if you might have it (including which simple, inexpensive biomarkers to check), and how we reversed it in my husband after 18 months of weight loss resistance on Carnivore.

You’ll also hear how this journey led to in-depth conversations with Dr. Nadir Ali and Craig Emmerich, both of whom confirmed that this condition is real and more common than you think in certain populations. I’ve distilled those expert insights into this easy-to-understand guide, plus I’m sharing the exact nutrition, fasting, and movement protocol we used to resolve it.

📄 Get the FREE Lipotoxicity Cheat Sheet: DM me on Instagram @Mamamitich and ask for the FREE Lipotoxicity Cheat Sheet!

🎙️ Watch the full interviews here:
• Dr. Nadir Ali: https://youtu.be/fNZTV1j-V0M
• Craig Emmerich: https://youtu.be/GC-jU8bh1g0

Where to Order Blood Work Online:
Own Your Labs, online ordering, self pay: https://ownyourlabs.com/
Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Blood tests discussed in this video:
Lipid panel
Comprehensive metabolic panel (has fasting glucose)
Fasting insulin
A1c
GGT
Adiponectin

Where to get a DEXA scan: https://dexascan.com/pages/locations

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Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/

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Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg

Products and Services I Use Everyday:

CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich

15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35
Keto-Mojo website: https://keto-mojo.com/

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/

#carnivore #carnivorediet #carnivoretips #carnivoreresults #lipotoxicity #keto #metabolichealth #weightlossstall #nadirali #craigemmerich #completecarnivore

Business inquiry? Email me at [email protected]

Chapters:
0:00 Intro
2:38 WARNING: This is NOT for everyone!
3:39 What is Lipotoxicity
5:11 LMNT
6:44 How do you become lipotoxic?
7:02 Biomarkers to test for lipotoxicity
10:59 Biomarker review
12:11 How to fix lipotoxicity
16:59 Solution review
17:40 How to tell if you are making progress

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