The Role of B Vitamins in Brain Health

The Role of B Vitamins in Brain Health

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Your brain health depends on more than just good sleep and hydration. Essential nutrients like B6, B5, folate, B12, and biotin play a critical role in keeping your mind sharp. Minerals such as calcium and magnesium, along with vitamin C, act as vital cofactors for healthy brain function. But toxins like heavy metals and mold can overstimulate the brain’s immune cells, leading to brain fog. Insulin resistance can also contribute to plaque buildup in the brain as we age, reducing cognitive performance. Discover how to optimize nutrient intake, reduce toxic exposure, and maintain healthy blood sugar to protect your brain for the long run.

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