Understanding the Connection Between Mood and Sleep

Understanding the Connection Between Mood and Sleep

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Depression can sometimes be a sign of low dopamine or serotonin, and these brain chemicals are deeply connected to your sleep quality. When serotonin levels drop, melatonin production also suffers, leading to restless nights and worsening mood. This creates a vicious cycle that impacts mental health even more. Learn how key nutrients like B6, folate, and 5-HTP can help your body naturally boost serotonin and melatonin for better sleep and mood support.

#mentalhealth #depression #dopamine #serotonin #sleep #mood #brainhealth #bvitamins #melatonin #5htp

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