Can I REVERSE MUSCLE LOSS (Sarcopenia) as I approach 80 YEARS OLD?

Can I REVERSE MUSCLE LOSS (Sarcopenia) as I approach 80 YEARS OLD? I certainly hope so as my life depends on it! Muscle loss, as we get older, is the first step in the process of dying. Come along on my journey to not let that happen for a few decades more at least.

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Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.