The Importance of B Vitamins in Neurotransmitter Synthesis and Hormonal Balance

The Importance of B Vitamins in Neurotransmitter Synthesis and Hormonal Balance

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Want to boost your brain power and beat brain fog naturally? In this video, we break down the essential B vitamins and key minerals your brain needs to function at its best. Learn why B6, B9 (folate), B12, and biotin are vital for neurotransmitter production, and how stress can increase your need for B5. We also cover the role of calcium, magnesium, and vitamin C as brain cofactors, plus how toxins like heavy metals and mold can overstimulate your brain’s immune cells and impact focus.
If you want sharper thinking, better memory, and a clear mind, these nutrients are the foundation.

#brainhealth #brainfog #vitamins #nutritiontips #mentalclarity #Bvitamins #naturalhealth #healthtips

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