Name: The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher
Uploaded: 2025-08-09T07:42:40+00:00
Duration: 2 h 28 min 46 s
Description: Greg O’Gallagher joins the show to discuss the difference between bodybuilding and aesthetics, why cheat days don’t work, and the truth about calories in vs calories out. We explore fasting, longevity

2 months ago

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Podcasts Education

Greg O’Gallagher joins the show to discuss the difference between bodybuilding and aesthetics, why cheat days don’t work, and the truth about calories in vs calories out. We explore fasting, longevity, fat loss, TRT, peptides, movie star physiques, masculine value, how to build masculine value, and why the best advice in the world is to buy Bitcoin and get healthy.

Greg O'Gallagher is a Canadian fitness entrepreneur and online personality, best known as the founder of Kinobody, a fitness brand focused on achieving a sculpted physique through strength training and intermittent fasting.

// GUEST //
Website: https://kinobody.com/
Instagram: https://www.instagram.com/gregogallagher/?hl=en
YouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw

// SPONSORS //
iCoin: https://icointechnology.com/breedlove
Cowbolt: https://cowbolt.com/
Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/
Blockware Solutions: https://mining.blockwaresolutions.com/breedlove
In Wolf's Clothing: https://wolfnyc.com/
Onramp: https://onrampbitcoin.com/?grsf=breedlove
Mindlab Pro: https://www.mindlabpro.com/breedlove
Coinbits: https://coinbits.app/breedlove
The Farm at Okefenokee: https://okefarm.com/
Orange Pill App: https://www.orangepillapp.com/

// PRODUCTS I ENDORSE //
Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove
Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22
Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/
Salt of the Earth Electrolytes: http://drinksote.com/breedlove
Jawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com

// SUBSCRIBE TO THE CLIPS CHANNEL //
https://www.youtube.com/@robertbreedloveclips2996/videos

// TIMESTAMPS //
0:00 – WiM Episode Trailer
1:14 – Kinobody’s Story
5:37 – How Greg Built the Kino Brand
9:14 – Bodybuilding vs Aesthetics
16:33 – iCoin Bitcoin Wallet
18:03 – Cowbolt: Settle in Bitcoin
19:18 – Fat Loss, Fasting, and Macros
23:52 – Why Cheat Days Don’t Work
26:53 – Bulking vs Cutting
30:07 – The Truth About Calories In vs Calories Out
32:30 – Maintenance, Genetics, and Diminishing Returns
37:41 – Heart and Soil Supplements
38:41 – Mine Bitcoin with Blockware Solutions
40:07 – How to Get and Stay Lean
44:10 – Peptides, TRT, and HGH
45:52 – Are Movie Stars Natural? (Brad Pitt, Chris Hemsworth, Zac Efron)
53:48 – Obesity Accelerates Aging, Staying Lean for Longevity
58:19 – Cardio, Sprinting, and Daily Movement
1:04:16 – Helping Lightning Startups with In Wolf’s Clothing
1:05:08 – Onramp Bitcoin Custody
1:07:05 – How Physical Training Rewires Your Mind
1:16:17 – Building Your Body and Mindset
1:20:14 – Women Are Born with Value, Men Must Build Theirs
1:27:42 – Midgame and Maintaining Frame as a Man
1:35:45 – Mind Lab Pro Supplements
1:36:55 – Buy Bitcoin with Coinbits
1:38:06 – Lead by Directing, Not Dictating
1:43:28 – Marriage, Divorce, and Prenups
2:00:18 – The Farm at Okefenokee
2:01:27 – Orange Pill App
2:02:55 – The Pain of Losing Your Father
2:07:50 – Buy Bitcoin and Be Healthy
2:28:00 – How to Find Kinobody