Using a 'dopamine menu' to hack your brain's reward system | Chasing Life

ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.

Listen to the full episode on CNN's Chasing Life podcast: https://link.chtbl.com/wrapNaJ4

#CNN #News #ADHD #dopamine