Bulgarian Split Squats | Hardest Leg Movement? How to grow massive glutes

Bulgarian split squats - the name that inspires fear wherever it goes. This is probably the most hated and despised workout you'll never see me do, but if you're a client, you might! These absolutely suck but they work incredibly well for targeting quads or glutes depending on your foot positioning. I'll show you the proper setup, knee positioning, and why these are insane for building muscle. Trust me, you're going to need that minute rest between legs!

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