Testing for Insulin Sensitivity: What You Need to Know

Testing for Insulin Sensitivity: What You Need to Know

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Wondering if you're insulin resistant or struggling with blood sugar balance? Here’s a simple way to test it at home using a blood sugar meter. Check before meals, 1 hour, 2 hours, and 3 hours after eating. Ideal fasting insulin should be below 10—under 7 is even better. Tracking this regularly can help prevent fatigue, weight gain, brain fog, and chronic disease. Use tools like Keto Mojo to make testing easy and track trends.

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