The Vicious Cycle of Sleep and Mood

The Vicious Cycle of Sleep and Mood

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Ever feel like your sleep and mood are trapped in a vicious cycle? Low melatonin can make it harder to fall asleep. Lack of sleep tanks your mood—and a low mood makes it even harder to sleep. Here’s how it works, and why breaking the loop starts with fixing both.

#melatonin #sleepandmood #mentalhealth #sleephealth #viciouscycle #depression #insomnia #circadianrhythm #functionalmedicine #holistichealth #wellnesstips #sleepbetter #biohacking

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