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FAQ: should I prioritize training strength or hypertrophy? Is it the same thing? (Day 1213)
20250805 Day 1213 Part-1
Hammer Strength Assault Bike Conditioning,
“Infernal Fecundity,”
37.3 Miles/60 Kilometers Distance/Max Kcal Goal,
Sub-150:00 Minutes Time Goal,
141:54 Minutes, 1241 kcal,
340 Watts, 5.054 Watts/Kg Sprint Finish,
Distance/Time Goal: Attained
100x Toes to Bar (10x10)
Hip/Shoulder Mobility Flow
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