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Quick and Easy Chicken Stir Fry on the Blackstone Griddle
Busy nights don’t have to mean unhealthy choices. Taylor's 10-minute ground chicken stir fry is a go-to for quick dinners and effortless meal prep, simple, hearty, and full of flavor.
Quick and Easy Chicken Stir Fry: https://blackstoneproducts.com/blogs/recipes/chicken-stir-fry-1
Ingredients
1 lb ground chicken
Avocado oil (for cooking)
1 tsp salt
1 tsp pepper
½ cup zucchini, quartered
½ cup cherry tomatoes, halved
½ cup red onion, sliced
1 cup broccoli florets
½ cup sweet pepper rings
1 tsp smoked paprika
1 tbsp dried oregano
1 pack microwavable jasmine rice
1 tbsp minced garlic
1 cup diced cucumber
4 oz feta cheese
Balsamic vinaigrette
1 lemon
Directions
1. Preheat the griddle to high heat. Add the ground chicken and season with ½ teaspoon salt and ½ teaspoon pepper. Cook until browned and fully cooked, breaking it into small pieces as it cooks.
2. On the other side of the griddle, set to medium-high heat, add a drizzle of avocado oil. Add the zucchini, cherry tomatoes, red onion, broccoli, and sweet pepper rings. Toss to combine.
3. Pour ½ to ¾ cup of water over the vegetables to create steam and help them tenderize. For faster cooking, cover with a dome if available.
4. Once the vegetables start softening, add another drizzle of oil along with the smoked paprika, oregano, and the remaining ½ teaspoon of salt and ½ teaspoon of pepper. Toss well and continue cooking.
5. Place the jasmine rice in the middle of the griddle with a splash of water and heat for 2–3 minutes, stirring occasionally.
6. Add the minced garlic to the vegetables and cook for 1 minute, stirring to combine.
7. Assemble the bowls or containers by adding ½ to ¾ cup of rice to the bottom of each. Top with the cooked chicken and vegetables.
8. For the bowl you are eating right away, add diced cucumbers, crumbled feta cheese, a squeeze of lemon, and a drizzle of balsamic vinaigrette on top.
9. For any to-go containers, pack the cucumbers, feta cheese, and balsamic vinaigrette separately in a zip-top bag or small container to keep them fresh for later.
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