2 months ago

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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
https://www.mapsspecial.com

00:00 – Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days.
20:41 – Is exercise more effective than medication for depression and anxiety?
29:04 – There are LEVELS to this honey game.
33:20 – Strength train and get better boners!
36:31 – Buyer beware: 7-OH supplement.
49:09 – Lower your calories and eat the same amount of food.
50:44 – Call for editor interns. Apply today!
51:45 – Elite Trainer Academy: For Trainers to level up.
53:03 – #Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body?
55:54 – #Quah question #2 – What’s a good amount of water to drink a day?
58:28 – #Quah question #3 – How can I deal with delayed onset muscle soreness? I’ve quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later.
1:03:47 – #Quah question #4 – What would an everyday full-body weightlifting routine look like?

Related Links/Products Mentioned
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **
https://manukora.com/pages/mindpump

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
https://butcherbox.com/mindpump

Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://www.youtube.com/watch?v=DNZvqj3C7-o

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews
https://bjsm.bmj.com/content/57/17/1079

Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8359833/

Products with opioid-like effects sold at gas stations may be banned as illicit substances

https://www.nbcnews.com/health/health-news/tianeptine-gas-stations-banned-opioid-like-effects-rcna143317

@goob_u2 IG video on 7-OH
https://www.instagram.com/p/C9f5aRorFQG

Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content)
https://mindpumppodcast.com/2595

207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates
https://www.abstractsonline.com/pp8/#!/10866/presentation/2376

To Apply for Editor Position. Email: [email protected]

Elite Trainer Academy – Podcast
https://mindpumppodcast.com/elite-trainer-academy

Visit Seed for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic
https://seed.com

Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked!
https://DrinkLMNT.com/MindPump

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump Podcast – YouTube
https://www.youtube.com/@MindPumpShow

Mind Pump Free Resources
https://www.mindpumpfree.com

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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