Falling back into depression after you thought you were finally climbing out

Here’s how you fight it:

Stop isolating. Your brain will tell you to hide. Don’t. Call a friend. Get outside. Move.

Lock in a routine. Sleep, eat, and exercise at the same time every day. Predictability is medicine for your nervous system.

Cut the poison. Alcohol, junk food, and doom‑scrolling make the crash deeper.

Get professional help. Therapy, psychiatrists, meds if needed — use the tools. They’re not weakness, they’re weapons.

Anchor yourself visually. Surround yourself with things that remind you of hope and strength.

That’s why Moon’s Garden exists. It’s not just art. It’s a silent reminder that even in darkness, something still grows.

👉 Free wallpaper: Carry it everywhere you go.
https://drive.google.com/file/d/1tW1MXZptezLwBxnx5gOJyjventPDFUus/view?usp=sharing

🖤 Moon’s Garden is live on Etsy and Amazon.
Etsy: https://arthallsgallery.etsy.com
Amazon (Square): https://www.amazon.ca/dp/B0FG3CMB7R
Amazon (Landscape): https://www.amazon.ca/dp/B0FF7296PS
Amazon (Portrait): https://www.amazon.ca/dp/B0FDYJLZKZ?th=1