How Sleep Affects Weight Loss (and How to Fix It)

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How Sleep Affects Weight Loss (and How to Fix It)

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Think diet and workouts are all that matter for weight loss? Think again.

In this video, we reveal how poor sleep affects your metabolism, hormones, and even cravings—making it harder to shed fat no matter how healthy you eat.

Discover why 7–9 hours of good sleep isn’t a luxury—it’s a weight loss strategy.

💤 Plus: tips for better sleep and more effective fat burning while you rest.

Like, share, and follow for smarter wellness tips that work while you sleep.

Lose weight, boost energy, and feel amazing in just 21 days with the Smoothie Diet — start your transformation now 👉 http://bit.ly/smoothiediet21daysprogram
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People also like to read more about how sleep affect weight loss:

Sleep and Weight Loss
https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep
Poor sleep can lower your metabolism, making it harder to burn calories. Establishing healthy sleep habits can support your weight loss efforts.
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