Stop Gaslighting Yourself: Understand Your Feelings Now!

🧠🚫 Stop Gaslighting Yourself: Understand Your Feelings Now
🎙️ DIOTALK EPISODE #219

Sometimes, the gaslighting doesn’t come from other people…
**It comes from *us*.**

You saw what happened.
You *felt* it.
But then you told yourself,
👉 *“That’s not a big deal.”*
👉 *“I’m overreacting.”*
👉 *“Maybe I imagined it.”*

That’s self-gaslighting.
You’re already minimizing your own experience before anyone else even gets the chance.

So how can you expect to express yourself to others…
when you won’t even validate *yourself*?

This kind of self-denial?
💥 It leads to emotional explosions.
It’s a **learned behavior. A family pattern. A cycle.**
And it’s time to break it.

🎧 Tap in now to **DIOTALK Episode 219**
Let’s unlearn the gaslighting and start honoring our truth.

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