3 Simple Exercises for Seniors || Lower Body Strength

3 Simple Exercises for Seniors || Lower Body Strength

Are you a senior looking to improve your lower body strength, balance, and mobility?
In this video, we’ll show you 3 simple, proven exercises designed specifically for seniors that can help you build strong legs, reduce joint pain, and increase your confidence moving every day.

These exercises — sit-to-stand, heel raises, and side leg raises — are easy to do at home without any special equipment. Perfect for beginners and safe for all fitness levels.

✅ Strengthen your thighs, calves, hips, and glutes
✅ Improve your balance and reduce the risk of falls
✅ Enhance your daily mobility and independence

Whether you want to walk easier, climb stairs without pain, or just feel more energetic, these exercises are a fantastic place to start.

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