NEW MORNING ROUTINE! What's different & How do I feel?

NEW MORNING ROUTINE! What's different & How do I feel? This routins is the result of a lot of research and supposed to help maintain and build muscle as we age. After losing muscle from my stroke, I'll see if this can put some of it back on. We'll talk about the science in future videos!

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Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.