EP186: Sleep, Trauma, and the FBI: What You Were Never Taught

What do nightmares, burnout, and FBI crime scenes have in common? Sleep. And Dr. Leah Kaylor knows exactly how it's all connected.

In this riveting episode of Truehope Cast, host Simon Brazier sits down with Dr. Leah Kaylor—a prescribing psychologist, trauma expert, and the FBI’s go-to for sleep and mental performance under pressure.

From her early days treating veterans at the Memphis VA to supporting agents exposed to some of the darkest corners of humanity, Dr. Kaylor brings raw insight, science-backed strategies, and powerful stories to the table. You’ll hear:

🧠 Why trauma rewires your sleep—and how to take control
🕵️‍♂️ What FBI agents are taught about psychological resilience
😴 Why most people are doing sleep wrong (and what to do instead)
📖 A sneak peek into her upcoming book The Sleep Advantage

Whether you’re a high performer, a first responder, or simply struggling to get a good night’s rest—this episode offers practical, life-changing tools to reset your nervous system and reclaim your sleep.

🎧 Truehope Cast is the official podcast of Truehope Canada. We dive deep into the connection between body and mind, exploring nutrition, psychology, and the science behind optimal mental health.

🌐 Learn more at truehopecanada.com