Wacky Wednesday Ep 36, Aug 6, 2025

Why do I wake up feeling tired after 8 hours of sleep?
and today is Leg day
Introduction and discussion of today's topic and the benefits of becoming a member under the unlock your bio energy team and what I will do for you.
What are the benefits you say? Watch the first 10 mins
10:30 You can try silent nights to help promote better sleep over that of the x39, as silent nights is focused on ....
14:46 description of today's leg day session for wacky Wednesday.
16:32 for the hamstring curls with socks or the sliding pads, make sure to lift your hips off the ground when you execute the curl, the same as the exercise ball.
18:41 let's begin the leg day session
Ace x 8
King x 6
Queen x 9
King x 4
Ace x 5
Queen x 8
Jack x 10
Queen x 4
Jack x 5
Ace x 8
King x 6
Jack x 9
Ace x 9
Queen x 10
Jack x 10
King x 7
36:36 2 min rest
38:47 2nd round
Ace x 4
King x 9
Queen x 10
King x 7
Ace x 3
Queen x 6
Jack x 4
Queen x 5
Jack x 3
Ace x 5
King x 3
Jack x 3
Ace x 7
Queen x 8 you can workout hard, but not for very long..
Jack x 7
King x 6 note computer froze again, debrief to be uploaded as a 2nd part.