2 months ago

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00:00 - The body is always adapting; if you do it right, you will respond great!
04:07 - Considerations to take into account when constructing a routine for this avatar
07:10 - The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old
10:13 - An effective full-body workout 2 days a week
13:23 - Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank
19:24 - Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises
23:18 - Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day
25:01 - Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST
27:34 - Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window
28:18 - Supplements: Multivitamin, 2000IU Vitamin D plus K, creatine 10 grams a day

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How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
https://www.youtube.com/watch?v=vcR3y2G0cx4

Mind Pump TV - YouTube – Search ALL exercises with videos and coaching cues mentioned above.
https://www.youtube.com/@MindPumpTV

The Active Plank - A 6-Pack Building Powerhouse – YouTube
https://www.youtube.com/watch?v=IoDFvIZ2R0s

Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.cnn.com/2023/03/28/health/steps-health-benefits-wellness/index.html

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-walking-for-fat-loss

Mind Pump #2650: Top 7 Underrated Supplements
https://mindpumppodcast.com/2650-underrated-supplements

Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
https://mindpumppodcast.com/2497-creatine-side-effects

Mind Pump Podcast – YouTube
https://www.youtube.com/@MindPumpShow

Mind Pump Free Resources
https://www.mindpumpfree.com/

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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