Preacher Curls 101: How to Grow your Biceps with MACHINE Preacher Curls! TheBodyBuildingVegan

I'll take you through how to do machine preacher curls, but everything applies to regular preacher curls with dumbbells or barbells too. I prefer the machine because there's still tension at the top - it pulls you forward versus gravity pulling down. Get a good stretch at the bottom (that's where you actually grow more!), squeeze at the top, and don't bounce! I'll show you my trick for counting weight and take you through a real working set to failure.

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