How My CGM Helped Me Watch My Eating — Surprising Results with Diet Mountain Dew!

Hi everyone! I just wanted to share something real from my life.
I’ve been using a Continuous Glucose Monitor — or CGM — to help me keep track of how my body reacts to different foods and drinks. It’s a little device that checks my blood sugar all day long. I don’t have to guess — I can see what’s really happening inside.

And let me tell you… it’s been eye-opening.

When I eat certain foods — like bread, rice, or sweet snacks — my glucose level jumps up. That means my body is reacting fast to sugar. It helps me realize what foods I should cut down on or avoid.

But here’s the surprise — I tried drinking Diet Mountain Dew, just to test it. And guess what?
📉 No blood sugar spike!
That’s right — my CGM showed me that it didn’t cause a jump in my glucose. It stayed steady. That was good news for me!

Now, I’m not saying Diet Mountain Dew is healthy or something you should drink all the time. But for blood sugar control, it didn’t cause a spike — at least not for me.

CGM is like a little coach that’s always with me. It helps me learn what’s okay and what’s not — not by guessing, but by facts I can see on the screen.

If you’re trying to watch your eating, especially for diabetes or health reasons, I really recommend trying a CGM. You’ll be surprised by what you learn.

Thanks for watching — stay healthy, stay smart, and take care of your body. 💪