FAQ: You Seem to be Doing More Conditioning. What’s Your Current Training Looking Like? (Day 1211)

20250803 Day 1211 Part-1

Targeted Rolling (Left Psoas)

Hip/Shoulder Mobility Flow

Hammer Strength Assault Bike Conditioning,

“The Ruinous Powers,”

36 Miles/58 Kilometers Distance For Time/Max. Kcal,

127:17 Minutes, 1331 Kcal,

Bodyweight: 148.6 Pounds/67.545 Kilograms,

324 Watts, 4.796 Watts/Kilogram Sprint Finish

100x Toes to Bar (10x10)
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