Name: 4 Ways to Handle Hurtful Letters from Your Adult Child
Uploaded: 2025-08-05T23:57:00+00:00
Duration: 6 min 42 s
Description: If you're struggling with your adult child and tired of doing it alone, reach out for a 30-minute consultation to learn more about 1:1 and group coaching!**** (This is not a coaching call.)** Discover

2 months ago

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If you're struggling with your adult child and tired of doing it alone, reach out for a 30-minute consultation to learn more about 1:1 and group coaching!**** (This is not a coaching call.)** Discovery call link: https://calendly.com/sallyharris-discoverycall/30min

4 Ways to Handle Hurtful Letters from Your Adult Child//Opening a hurtful message from your adult child can feel like an emotional earthquake. The shock, the pain, the confusion—it’s overwhelming. But before you respond, defend yourself, or spiral into guilt, this video will help you take a breath and ground yourself.
In this video, I’ll walk you through what to do first: how to regulate your emotions, discern whether a response is even needed, and avoid the common mistakes that can make things worse.
💔 If you’re holding onto a letter that broke your heart, you’re not alone—and you don’t have to figure this out by yourself.
🌿 Join us at the RISE Retreat this October 10th and 11th in Florida, where we’ll dive deeper into these painful conversations, learn how to protect our peace, and finally experience the healing support you’ve been craving.
👉 https://www.sally-harris.com/rise-2025

0:00 - 4 Ways to Handle Hurtful Letters from Your Adult Child
0:45 - Navigating Emotional Shockwaves
02:59 - The Importance of Emotional Regulation
06:05 - Common Mistakes and Building Resilience

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