Why Guava Deserves a Spot in Your Diet

Guava: The Vitamin C Superfruit That Beats Oranges & Boosts Whole-Body Health
Why Guava Is the Ultimate Healing Fruit (And You’ve Been Overlooking It)

Eat Guava Every Day – Your Gut, Skin & Immune System Will Thank You
Looking for one of the most nutrient-dense fruits on the planet? Meet guava — the tropical powerhouse that’s often overlooked but packs a serious punch. In this episode of our Top 10 Fruits with the Highest Nutritional Value series, we explore why guava should be on your radar for immune support, gut health, glowing skin, and more.
You'll discover how just 100 grams of guava can deliver over 250% of your daily vitamin C, alongside fiber, folate, antioxidants, and minerals that support nearly every system in the body. Whether you're blending it into a smoothie, slicing it over a salad, or enjoying it as a juicy snack, guava is the kind of fruit that fuels your healing journey from the inside out.
If you're looking to heal your body naturally and bring vibrant, real food back into your life — you're in the right place. 🌿
Don’t forget to like, subscribe, and hit the notification bell so you never miss a video in this powerful series.
👉 For more tips, healing foods, and info on my Nutrition & Detox Coaching Program, visit my Facebook page @SoraWellness.

“Guava is one of the most nutrient-rich tropical fruits available.”, “Just one guava provides over 250% of your daily vitamin C needs.”, “Guava supports immune health, skin clarity, and digestion.”, “The high fiber content in guava promotes gut health and regularity.”, “Guava contains powerful antioxidants like lycopene and quercetin.”, “Eating guava can help regulate blood pressure and support heart health.”, “Guava seeds are edible and packed with additional fiber.”, “The vitamin A in guava helps improve vision and skin tone.”, “Guava is a low-calorie, nutrient-dense fruit perfect for any diet.”, “Guava leaves have antibacterial properties that support digestion.”, “Guava contains folate, important for brain and reproductive health.”, “Add guava to smoothies, salads, and salsa for a tropical twist.”, “Guava is rich in potassium, essential for electrolyte balance.”, “Guava can help reduce inflammation and oxidative stress in the body.”, “Discover the healing benefits of guava in your wellness routine today.”

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