Alcohol and Drowsiness: Here's Why You Feel Tired After Drinking

Alcohol and Drowsiness: Here's Why You Feel Tired After Drinking

Ever wonder why you fall asleep on the couch after a couple of drinks instead of enjoying the evening?
In this video, we learn how alcohol really affects your sleep.
We look at the effects of ethanol on the brain, the role of neurotransmitters like GABA and glutamate,
and why alcohol-induced sleep is anything but restful.
From suppressed REM sleep to nighttime awakenings to long-term risks,
here's what happens when you use alcohol as a "sleep aid."
If you want to understand why you wake up more tired than before, this video is for you.
Watch until the end!

#sleep #alcohol #sleepscience #alcoholeffects #wellbeing #browsing #news

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