FAQ: What’s the Optimal Rep Range for Hypertrophy? (Day 1210)

20250802 Day 1210 Part-1

Hammer Strength Assault Bike Conditioning,

“The Ruinous Powers,”

36 Miles/58 Kilometers Distance For Time/Max. Kcal,

135:48 Minutes, 1215 Kcal,

Bodyweight: 148.3 Pounds/67.409 Kilograms,

327 Watts, 4.850 Watts/Kilogram Sprint Finish

5x Sets Hammer Strength Bilateral Horizontal Row

5x Sets Wide Grip Cable Lat Pulldown

5x Sets Lifefitness Pec Deck Rear Delt Reverse Flye
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