Move it Monday Ep 34, Aug 4, 2025

Time for Truth in Trivia
What is your battery?
Back and Biceps

20:35 Let's begin the workout
Jack x 4
Jack x 4
Red Ace x 8
Black Ace x 5
Jack x 8
King x 10
King x 5
Red Queen x 6
Jack x 10
King x 3
Black Queen x 7
Black ace x 9
Black Queen x 4
Red Queen x 9
Red Ace x 3
King x 8

33:58 2 min rest

36:02 Round 2
Jack x 9
Jack x 9
Red Ace x 7
Black Ace x 7
Jack x 4
King x 3
King x 5
Red Queen x 3
Jack x 6
King x 8
Black Queen x 6
Black Ace x 6
Black Queen x 10
Red Queen x 10
Red Ace x 5
King x 7

49:20 2 min Recovery and debrief