Cinnamon

Did you know? Just 1 gram of cinnamon a day (I love Ceylon!) for six weeks can help lower blood sugar and reduce triglycerides, according to research.
A little sprinkle goes a long way in your coffee, tea, oatmeal, yogurt, etc.

#CinnamonBenefits #BloodSugarSupport #HealthTip #CeylonCinnamon